Fast Forward - Crossfit
My wife wants to make sure that I am commited to this lifestyle and working out before I fork over the $500 plus needed to do the real introductory sessions at a Crossfit Affiliate, HarborCity Crossfit.
Two weeks into my new lifestyle I have been working out about 4 times a week and sticking to my diet as perscribed. I have lost 7lbs, and I can feel a difference in my body and energy level.
At this point I am realizing that I need to apply the same level of effort to my spiritual well being. Now this process has begun as well!
